Health and wellbeing

IMPROVING WELLBEING IS AT THE HEART OF EVERYTHING WE DO AT SEACOURT. WE EVEN HAVE A PRINT FOR WELLBEING DEVELOPMENT OFFICER, JILL MCKEOWN (GENEROUSLY FUNDED THROUGH THE FOYLE FOUNDATION).

Our members often speak about their time at Seacourt as ‘their time’, a space that they carve out to work and enjoy the community we share. For those who come for a course we aim to give that same sense of decompression and enjoyment.

WE ALSO HAVE  PROGRAMMES THAT ARE MORE STRUCTURED AND TARGETED OFTEN TAKING THE 5 WAYS TO WELLBEING MODEL AS A BASIS:

Connect. Connect with the people around you: family, friends, colleagues and neighbours at home, work, school or in your local community. … 

Be active. Go for a walk or run, cycle, play a game, garden or dance. … 

Take notice. Be observant, look for something beautiful or remark on something unusual. … 

Keep learning. Learning enhances self confidence and self esteem and is a great way to meet new people.

Give…..

Share this page

Share on facebook
Share on twitter
Share on email